Real People. Real Blood Sugars. Real Freedom.
FTF Warrior is a coaching program for Type 1 diabetics. We don't make you fit your life into diabetes — we fit diabetes into your life. Using a personalized formula built around your insulin, diet, and activity, we help you get your blood sugars predictable so you can stop managing a condition and start living your life.
Below you'll find hundreds of documented results from real clients — A1C drops, time in range transformations, athletes back in their sport, parents sleeping through the night, long-timers who were told nothing would change. Different people. Different starting points. One pattern. Scroll until you find your story.
These results belong to clients who showed up, did the work, and implemented what they were taught. Results vary based on individual effort, consistency, and starting point. This program is not a quick fix — if you're looking for one, it's probably not the right fit. If you're willing to follow a system, these outcomes are what tend to happen.After 24 years, all signs of diabetes have been reversed in my eyes. The hospitalizations are gone. The boils are gone. I can plan a future now. I just didn't have the right information — and now I do.
— Stephen · 24 years T1D · 89% Time in Range
A few of the stories waiting below
These are 3 of hundreds. Keep scrolling — find yours.
By the numbers
By Our T1D Clients
Higher TIR, or Both
4–89 Client age range —
it works at every stage
You're Required To Give Up
USA, Netherlands, Australia,
Germany, Italy, Canada + more
And Counting
"This seems too good to be true."
You're not wrong to feel that way. Here's what people who said the exact same thing have to say now.
I thought this was too good to be true. Today I checked before the call — 95% in range. And I didn't feel like I put any effort in.
I actually thought yours was gimmicky too. Then I started hearing things I'd never heard before. A1C dropped 1.8 points in under 3 months.
At first it almost sounded too good to be true. Then I saw 25% improvement in my A1C.
I was worried it was a scam. Once I got over that, I took a gamble. It paid off.
Emily K. · A1C 7.3 → 5.6
You promise a lot. I took you at face value. It sounded really good and I was desperate. No regrets whatsoever.
Elliot S. · Age 74 · 99% Time in Range
My doctor still doesn't believe I achieved these things. If they didn't see my labs…
Jess · A1C 8.9 → 7.1 in under 3 months
You Can't Fake a CGM Report.
Real Dexcom, Libre, and Clarity reports from real clients, submitted directly to our team.
Melissa D.
100% TIR · Avg glucose 106
Weekly Summary
95–100% TIR · 7 days straight
3-Day Report
100% TIR · 0% high · 0% low
Joseph C.
99% TIR · Best day report
International CGM
90% Time in Range right away
Lab Result
A1C 5.7 · Avg glucose 116
CGM Report
100% TIR · Avg glucose 135
Clarity Weekly
99% TIR · Avg glucose 123
Melissa D.
97% TIR · 90 days
We stopped counting testimonials when it got into the thousands.
The number your doctor cares about most.
For anyone whose A1C has been stuck — or who's been told "you're fine" and knows they're not.
Never below 7 in 20 years. Then 5.6. And I'm finally ready to have a baby.
9.2 to under 7. After years of bouncing between Type 2, 1.5, and Type 1 — I finally got clarity and control.
8.6 A1C. Over 200 lbs. Panic attacks. Three months later — 25 lbs gone, A1C at 6, working out every day.
My endo was furious I joined a diabetes program. Then my A1C dropped over 2 points. She changed her mind.
Diagnosed a year ago. On Dexcom in 3 weeks. Now at a 5.1 A1C. You can move fast if you have the right guidance.
I was worried it was a scam. Once I got over that, I took a gamble and it paid off. My A1C has never been that low in 20 years.
Emily K.The number your A1C isn't telling you.
A good A1C can mask a bad story. Time in range tells the whole truth.
100%. Not just one day — weeks in a row. And she started out with neuropathy at diagnosis.
I set a goal of 80% and blew right past it. 100% multiple times this week.
My endo said the chaos was normal for my age. I went from 40% to 90% time in range anyway.
I was 38% in range. A mess. Now I'm dancing and swimming and hiking again — and T1D is on the back burner.
My doctor told me unstable blood sugars were normal at my age. Then I hit 99% time in range. At 74.
50 years with Type 1. 98% time in range. Eating whatever I wanted. This is what mastery looks like.
T1D is not your ceiling.
For anyone holding back on workouts, races, or sport because of blood sugar fear.
A low blood sugar sent him through a car crash. A few weeks with the right system had him back on the pro tennis court.
She ran a half marathon and never once left her target range. 95 to 130 the entire race.
I predicted my post-ride blood sugar would be 129. I got off the bike. It was 130. That's when everything clicked.
One phone call. One session. 100% time in range through an entire endurance event.
I was afraid to work out. Every session ended in a low. Now I exercise knowing exactly what will happen.
I hadn't been on the bike in 18 months. Exercise was a threat. Now I know what to do — and I can use it as a tool.
Clay B.Your child deserves to just be a kid.
For parents carrying the weight of managing T1D for a child — at home, at school, at camp, everywhere.
He's 6 years old. 95% time in range. Less effort, less worry. And he's just living his life.
She's 8 years old, at camp, eating everything, doing everything — and her blood sugars cooperated the whole time.
He was 9 when he went into DKA with a 13.8 A1C. Two years later, his time in range is up 70%.
For everyone who thinks they've seen it all.
Decades with T1D doesn't mean you've learned everything. It often just means you've been carrying more than you should.
47 years of T1D and her doctor said she was fine — but she still couldn't swim without fear.
52 years with T1D and she'd never had real guidance. Eight weeks later, everything was different.
My doctor told me this was just normal at my age. Then I hit 99% time in range. At 74.
50 years with Type 1. 98% time in range. Eating whatever she wanted.
She called 911 because she accidentally injected insulin during a dangerous low. That was the last time.
After 52 years, I finally found hope. It took less than 8 weeks.
Shirley · Diagnosed 1972Not on a pump? This section is for you.
The program works on injections. Full stop. Here's the proof.
5.7 A1C. On injections — not a pump. If you think the program only works for pump users, read this.
A hysterectomy wrecked her hormones and wrecked her blood sugars. 30% more time in range on injections fixed them.
He's Type 2. On injections. One shift in thinking changed everything about his blood sugar management.
For the ones who wonder if it's already too late.
It's not. Here's what happened when people who'd been told otherwise decided to try anyway.
After 24 years, all signs of diabetes reversed in my eyes. The boils are gone. The hospitalizations are gone.
She found out she had diabetes while prepping for surgery. Already had neuropathy. Then she hit 100% time in range — for weeks.
She called 911 because she accidentally injected insulin during a dangerous low. That was the last time. It's been months.
You don't have to spend years figuring this out.
The hard way isn't the only way. Here's what's possible in your first year.
Diagnosed a year ago. On Dexcom in 3 weeks. Now at a 5.1 A1C. You can move fast if you have the right guidance.
Diagnosed on April Fool's Day. Six months later, she had her T1D figured out better than most people do in years.
She's 18, heading to college, planning to specialize in T1D nursing. 5.9 A1C. 80%+ time in range.
You've seen what others have accomplished. Ready to talk about what's possible for you?
Talk to Our Team →When healthcare pros become clients.
When a registered dietitian or a nurse says "this showed me things I didn't know" — that's a different kind of endorsement.
I'm a registered dietitian. I've had Type 1 diabetes for 40 years. And this program still showed me things I didn't know.
I've read the diabetes fitness books. I've read the nutrition books. This program married them all together — fitness, diabetes, and nutrition in one place.
I work as a caretaker for men with autism — many have T1D. After sharing the book with my nursing staff, they all said they're getting it. They've seen the change in my energy and my numbers.
"She was a little pissed off in the beginning when I told her I was doing a diabetic program. Then when my A1C came back two points lower — she said, 'Okay. This is working.'"
Fede C. · A1C 9.6 → 7.2
"She said 'well, your A1C is only a 7.1.' I started at 8.9 in December. I realized I don't need her gratification. I did the work."
Jess · A1C 8.9 → 7.1 in under 3 months
"My physician said on Wednesday: 'What's going on with you? Your stuff looks really good.' I said I have a coaching thing going. He said: 'You're doing fantastic.'"
Melinda W. · 50 years T1D · 99% TIR
Ready to see what's possible for you?
Talk to Our Team →This isn't a highlight reel. This is every week.
The methods behind our program — now a bestselling book.
The same formulas our clients use, now available on Amazon. The book is the blueprint. Working with our team means having a coach in your corner to build it around your specific life.
Is it worth it?
We're not going to tell you this program is cheap. What we will tell you is what our clients say about that question after they've been through it.
It's pennies on the dollar compared to your health. Whatever your age — get started. You're going to feel so much better and feel in control of your life.
Amy H. · 26 years T1D · TIR 73% → 90s
It's a substantial chunk of cash and I'm retired. No regrets whatsoever. Your health is just — what can I say. It's totally money well spent.
Elliot S. · Age 74 · 99% Time in Range
I've spent 25 years doing this mostly alone. Just 5 or 10 minutes a year at the doctor. There's so much going on that you cannot keep up with by yourself.
Lucia · 25 years T1D · Netherlands · 95% TIR
It was definitely not a waste of money, time, or energy. It's my health — and it's a better understanding of my health than I've ever had in 15 years.
Jeff D. · 15 years T1D
The cost of staying where you are
is higher than the cost of changing it.
The ones we hear most.
You've Seen
What's Possible.
Every person on this page was once exactly where you are right now.
Skeptical. Stuck. Wondering if it was really possible for someone
in their specific situation.
They made a decision. So can you.
⭐⭐⭐⭐⭐ Rated 5 stars by hundreds of T1D Warriors worldwide
Ready to talk? Our team works with T1D Warriors at every stage.
Book Your Call →Real people. Real results. Real life.
CGM reports, community moments, milestones shared. We stopped counting when it got into the thousands.
These are real CGM reports from real clients. Results vary — your starting point, your consistency, and your commitment all play a role. We show you the formula. You run it.
Stop scrolling. Start changing things.
Book a call with our team. We'll tell you exactly what's possible for your specific situation — no pressure, no pitch, just clarity.
Book Your Call Now →Everyone here worked for this. So will you. That's not a warning — it's a promise that it's worth it. Results shown are real. They're also not magic — every person you see here put in the work. We're not going to insult your intelligence by pretending otherwise. Individual results will vary based on your starting point, consistency, and how well you implement what you learn. FTF Warrior provides education and coaching, not medical advice. Always work with your healthcare team for decisions about your treatment.